Wellness Guides and courses for midlife vitality

Once you checkout, you’ll get an email with instant access. Most guides are downloadable PDFs and videos you can watch anytime. Check your spam folder if you don’t see it within 5 minutes.

All of my courses, workshops, challenges, and products are created with women 35+ in mind—especially those in their 40s navigating the ups, downs, and bloopers of perimenopause.

If you’re craving a fresh start or a new lease on life, you’re in the right place. I guide women who want to feel vibrant again by using simple, powerful tools like yoga, breathwork, and holistic nutrition to support hormone health, energy, and confidence.

Because midlife isn’t about “getting by”—it’s about finding your spark and rewriting the story of what’s possible.

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Great question! If sleep is your biggest struggle → start with Cool Nights, Calm Mornings.
If you’re low energy and stuck → Mind-Body Jumpstart is for you.
If you want food clarity → grab the Hormone Reset Meal Guide.
And if you’re ready for the big reset → the Fresh Aging Blueprint (FAB) is your all-in-one.