I'm so glad you're here, stick around, there's so much to see, xo Trish

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Currently in recording... episodes Launching January 2026

Ever thought, “Why didn’t anyone tell me this about midlife?”
Same, sis.
That’s why I created this podcast — a place where we laugh, cry, and keep it real about life after 40. From hot flashes to fresh starts, intimacy to digestion (yep, we’re going there) — nothing’s off-limits.

Podcast

Aging Out Loud
(Things No One Told Us)

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Hot flashes, hormones & hilarity — because sweating through your shirt in Target deserves to be talked about.
Friendships that fuel us — from soul sisters to finding your people again after kids.
Intimacy & body confidence — the conversations too many women were told to keep quiet.
Gut health & digestion — yep, we’re going there, because your belly runs the show.
Wellness that actually works — breathwork, yoga, nutrition, mindset and beyond.
Fresh starts at any age — career changes, rediscovering passions, or just saying “yes” to yourself again.

This isn’t “fix yourself” talk. It’s claim your power talk. And it’s way more fun when we do it together.

Here’s what we’re diving into
(with honesty, humor + zero filter)

midlife is power — not a pause.

We’re not here to whisper about midlife. We’re here to say it out loud. This is your invite to pull up a seat on the couch and join the conversation every woman wishes she’d heard sooner. Together, we’re breaking barriers, ditching stereotypes, and reminding each other that

What we're talking about

Aging Out Loud
(Things No one told us)

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I'm sharing all the positive vibes, tips, experience and experts that can help women embrace the beauty of Aging Out Loud!

I’m Trish Zaldana- a menopause wellness coach, menopause yoga teacher, breathwork + HRV guide, and holistic nutritionist. But more importantly?
I’m a woman right here in the trenches with you.
I created Living Well with Trish and now this podcast because midlife isn’t about fading away — it’s an opportunity for fresh starts, louder laughs, and pulling our sisters along with us.