If you looked at my life from the outside in 2024, you would’ve seen a woman who looked “fine.”
Busy. Capable. Handling it.
But inside — the fatigue, the inflammation, the anxiety, the emotions — it felt like someone had switched the settings on my body.
What changed for me wasn’t a single thing... it was learning to support my body instead of fight it, learning to breathe differently, eat differently, rest differently, and think differently about midlife.
And piece by piece — energy returned, confidence rebuilt, clarity sharpened, and joy became daily again.
That experience became the foundation of F.A.M.
Not a program to complete — but a way to live, supported.
I created F.A.M. because I lived this chapter.
The confusion, the symptoms, the exhaustion, the identity shift...
all while still trying to show up for my family, my work, and the life I loved.
My Journey
