FAQ
Coaching and Community
I am not taking 1:1 coaching clients or discovery calls at this time. In order to maintain a balance of living the life I teach and helping as many women as possible I host all of my courses now through group coaching and via our
F.A.M. (Fresh Aging Mindset) community.
The Fresh Aging Mindset (FAM) is your ongoing community of support, inspiration, and practical tools for thriving in midlife. Think of it as your next step after completing my signature programs—a space where you don’t just finish your journey, you live it. Inside FAM, you’ll find: Continued guidance with monthly resources, coaching touches, and mini-trainings. A supportive sisterhood of women navigating the same midlife season. Accountability and encouragement to stay consistent with your new habits. Fresh perspectives, tools, and practices to keep you growing—not just “getting by” Because midlife isn’t a finish line—it’s a fresh start, and with FAM, you’ll never have to walk it alone.
Membership is monthly and you may cancel at any time.
My team & I are working together to bring in person workshops, retreats and supper club style events in the near future starting in the Dallas & Austin TX areas. Sign up for our newsletter for to stay up to date on upcoming events.
No-the tools I offer support whole health, but I specialize in this season of life for women.
There are different needs for those in
pre-menopause (no menopausal symptoms and you still have periods), perimenopause (you are around or near menopause, experiencing symptoms of hormonal changes, you can still become pregnant, usually lasts 4-10 years), menopause (one day in time after a consecutive 12 months without a period.) and post-menopause (two stages after menopause (early/late) you remain here for the remainder of your life.)
Courses
Due to the nature of the product being digital all sales are final and refunds are not given. That said, I truly want you to be supported. If something is off, please reach out, I am open to feedback for any improvement and can answer questions that may help your experience.
You will receive your digital download/access at the time of purchase via email. Please check your spam/junk folders and add trisha@livingwellwithtrish.com to your contacts.
It is best to follow along the timeline to help optimize the results. Your health is a result of your commitment to the choices and time you put in. However, once purchased you have lifetime access to it. You can start or repeat the program at anytime.
You will have access to any new content added to the courses at no additional charge to you.
All of my courses, workshops, challenges, and products are created with women 35+ in mind—especially those in their 40s navigating the ups, downs, and bloopers of perimenopause.
If you’re craving a fresh start or a new lease on life, you’re in the right place. I guide women who want to feel vibrant again by using simple, powerful tools like yoga, breathwork, and holistic nutrition to support hormone health, energy, and confidence.
Because midlife isn’t about “getting by”—it’s about finding your spark and rewriting the story of what’s possible.
Nourishment. Breathwork. Movement
If you have Hashimoto's gluten free in some cases is a must and makes a huge difference. Some people have been able to re-introduce gluten back into their diet in moderation. I suggest if this is a choice you want to look into work with your doctor to monitor your lab work to evaluate the effect this has for you.
I encourage an anti-inflammatory diet and a whole-food focus to feel your best during your perimenopause and menopause years.
(Anti-inflammatory is subjective, each individual has variations of foods that inflame their body. I strongly recommend removing and re-introducing foods that may be causing you issues directly to become more in tune with your body.
The Mediterranean Diet is a mostly plant-based diet that has shown to have anti-inflammatory effects. Many of the meals I suggest fit into this category.)
My lessons are beginner friendly with modifications available to fit your needs. We focus on building endurance, strength in the muscles and joints along with flexibility and balance.
No, you do not need anything special to do yoga or breathwork. It is recommended to wear comfortable clothing for both that is non-restrictive. If you prefer, you may use blocks, blankets, pillows as props to help with any modifications you may need. A yoga mat is preferred by some, again not required. To increase strength, I do recommend utilizing light weights into some flows if you would like more of a challenge. Body weight is sufficient. It's good to always have water near by.
Yes, 100%! I am a believer that you chose what is right for your body. Not all women want to utilize hormone replacement therapy (HRT) or (MHT) Menopause Hormone Therapy or can use these forms of therapy due to various reasons. The tools I offer support women who makes either choice. Holistic refers to the whole body. The forms of yoga, breathwork techniques and nutrition I provide support hormones improving your quality of life on or off HRT.
During perimenopause, shifting estrogen and progesterone can throw your nervous system out of balance-keeping you in a constant “fight or flight” mode. Not to mention the consistent environmental/lifestyle stresses we deal with on a day-to-day basis. When your body is stuck in stress, cortisol stays elevated, which makes hormone fluctuations feel even worse.
Breathwork helps regulate the nervous system, lowering cortisol and creating the conditions for your hormones to find better balance. This can ease common perimenopause struggles like hot flashes, night sweats, anxiety, mood swings, fatigue, and disrupted sleep.
The HeartMath Institute has shown that resonance breathing (a rhythm that improves heart rate variability, or HRV) is one of the most effective ways to strengthen your stress response and support overall hormone health.
Simply put: when your nervous system is steady, your symptoms feel lighter and life feels a whole lot better.
- Bone health: Weight-bearing postures help maintain bone density and lower the risk of osteoporosis.
- Pelvic floor & vaginal health: Targeted poses and breathwork improve pelvic floor strength, circulation, and can ease issues like vaginal dryness and atrophy.
- Hormone balance: By calming the nervous system and lowering cortisol, yoga supports healthier hormone function during the transition.
- Libido & vitality: Improved circulation, energy, and body confidence often spark a lift in desire and overall vibrancy.
- Mood, sleep & stress relief: Yoga reduces anxiety, balances mood swings, and improves rest—helping you feel more like yourself again.
Put simply: yoga gives you tools to move with ease, build resilience, and feel strong and vibrant at every stage of midlife.
General
My services are as a holistic wellness coach. The content distributed on and through this website, courses, ebooks and associated social media pages is intended to provide helpful guidance for those seeking wellness and nutrition content. I am NOT licensed or certified as a Medical Doctor. As such, the content found on this website and on associated social media pages should not take the place of the advice one would obtain from such state-recognized professionals.
The information on my website has not been approved by the Food and Drug Administration and is not intended to treat or diagnose any disease or medical condition.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding any medical conditions. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation.
This website contains affiliate link(s). An affiliate link means I may earn advertising or referral fees if you make a purchase through my link, without any extra cost to you.
Yoga Certifications through Yoga Alliance- 200hr | Restorative Yoga | Yin Yoga | YogaPause (menopause yoga)
Breathwork certification training through MOVMNT in their
Clinical Breathwork, Nervous System Regulation & Heart Rate Variability Biofeedback Program.
HRV Biofeedback Facilitator | Progressive Muscle Relaxation Facilitator | Resonance Breathwork Facilitator
AFPA Certified Holistic Nutritionist
CE-Navigating Menopause with Nutrition | Natural and Herbal Strategies for Menopause | Hormones & Environmental Toxins | along with several other CE hours
Certified Holistic Perimenopause & Menopause Health Coach by FitChicks Academy
Plus, my lived experience through perimenopause and utilizing these exact tools and techniques to lose weight, build strength, flexibility, mobility, improve my own bloodwork, reduce the awful perimenopause symptoms and build a new vibrant life full of energy, new adventures and beautiful sleep.
I'm so glad you're here, stick around, there's so much to see, xo Trish