I'm so glad you're here, stick around, there's so much to see, xo Trish

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THINGS I LIKE, 

 I KNOW & LOVE

Resources

I bath in their products morning and night. My skin feels hydrated and has a glowy effect after use. I love to use the body oil as part of my lymphatic massage and dry brush routine. 

Ouai Body Wash

I was looking for a supplement that had the right values of each vitamin needed without fillers that contain gluten. Provantage offers a whole food vitamin specific for those with Hashimoto's. Talk with your doctor about the potential benefits this could offer you.

Vicatalyst Multi-Vitamin

I have been a fan of Herbivore for about 7 years now. Herbivore offers products with clean ingredients that are still effective. Instead of retinol I use their alternative that contains Bakuchiol. It has helped my skin tremendously throughout perimenopause.

Herbivore

Laundry Sheets have come to be know to have toxic chemicals and fragrances which disrupt our hormones. An easy switch has been wool laundry balls with a few drops of essential oils. My husband sends text telling me how great his shirt smells all of the time.

Wool Laundry Balls with Essential Oils

Favorite Self-Care, Lifestyle & Wellness Products

Swaps I made

These are items I have tested, use and enjoy. Some of the links below are affiliate links (meaning I will receive a small commission if you purchase through the link.) I found something that works well for me and I don't gatekeep.  Give them a try for yourself. 

Rather than botox, I opt for more low-tox to natural alternatives for my skincare. I do get a kick out of the way I look doing face yoga on occasion. To help stimulate and tone my facial muscles I use Foreo Microcurrent. The Bear Mini does the job for me although there is a larger size. 

Foreo Microcurrent

Many deodorants disrupt hormones by containing endocrine disrupting chemicals such as parabens, phthalates, and aluminum, particularly estrogen and testosterone. This was the first product I began swapping out on my journey. I finally found a non-toxic deodorant that works for me.

Milk & Honey Deodorant

As I have become more aware of environmental toxins I have been slowly transitioning our kitchen products to glass or stainless steel. Made In has been by far one of my favorite products. I purchase one at a time and my daughters are buying me pots/pans for gifts to complete my set. 

Made In Stainless Steel Cookware

Germs are everywhere and now days we are even more aware. I carry this with me everywhere I go. The packaging is refillable and sleek. It is made with natural fragrances, no dyes or parabens.

Noshinku Hand Sanitizer

by Mary Claire Haver, MD

The New Menopause

by Catherine Price

The Power of Fun

by Mel Robbins

The Let Them Theory

by James Nestor

Breath

Books Worth Reading (or Listening)

On my nightstand

The Mel Robbins Podcast with Mel Robbins
The Cathy Heller Show with Cathy Heller
The Art of Being Well  with Dr. Will Cole
Unlocking Us with Brene Brown
The Doctor's Farmacy with Dr. Mark Hyman
We Can Do Hard Things with Glennon Doyle
The Good Life Project with Jonathan Fields
The Daily Pep with Meg Kissack
The Happiness Lab  with Dr. Laurie Santos
The Mindset Mentor with Rob Dial
Over It & On With It with Christine Hassler
On Purpose with Jay Shetty
Midlife Fits All with Trish
 

Podcasts

Listening To

Looking for recommendations or tools that weren’t listed?
Drop me a line or check out my FAM community for weekly inspiration.

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I'm so glad you're here, stick around, there's so much to see, xo Trish

Stay 
awhile

Hey there!
Breathe. Nourish. reset.
Living Well with Trish