THINGS I LIKE, KNOW & LOVE
Resources
I bath in their products morning and night. My skin feels hydrated and has a glowy effect after use. I love to use the body oil as part of my lymphatic massage and dry brush routine.
OSEA body Moisturizers
I was looking for a supplement that had the right values of each vitamin needed without fillers that contain gluten. Provantage offers a whole food vitamin specific for those with Hashimoto's.
Vicatalyst Multi-Vitamin
I have been a fan of Juice Beauty for about 7 years now. Juice offers products with clean ingredients that are still effective. They have helped my skin tremendously throughout perimenopause.
Juice Beauty
Laundry Sheets have come to be know to have toxic chemicals and fragrances which disrupt our hormones. An easy switch has been wool laundry balls with a few drops of essential oils. My husband sends text telling me how great his shirt smells all of the time.
Wool Laundry Balls with Essential Oils
Household & Skincare
Swaps I made
These are items I have tested and enjoy. I am not an affiliate for any of the items listed below. I found something that works and I think is great. Why not share my opinion with you to give it a go too?!
by Mary Claire Haver, MD
The New Menopause
by Catherine Price
The Power of Fun
by Mel Robbins
The Let Them Theory
by James Nestor
Breath
Books
On my nightstand
The Cathy Heller Show with Cathy Heller
The Art of Being Well with Dr. Will Cole
Unlocking Us with Brene Brown
The Doctor's Farmacy with Dr. Mark Hyman
We Can Do Hard Things with Glennon Doyle
The Good Life Project with Jonathan Fields
The Daily Pep with Meg Kissack
The Happiness Lab with Dr. Laurie Santos
The Mindset Mentor with Rob Dial
Over It & On With It with Christine Hassler
On Purpose with Jay Shetty
Midlife Uprising with Trish
Launching Fall 2025!
Podcasts
Listening To
I'm so glad you're here, stick around, there's so much to see, xo Trish