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A simple 7-night reset designed to calm hot flashes, ease night sweats, and quiet your mind so you can finally get restorative sleep again. Includes guided breathwork, evening ritual checklists, and a hormone-friendly “foods for sleep” guide.

Cool Nights, Calm Mornings

Sleep deeper, wake refreshed—without the 3 a.m. wake-ups.

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Forage chambray cardigan fixie truffaut

Thundercats irony blog letterpress, cloud bread tofu four loko 

JOMO tousled 8-bit

Ugh polaroid pickled, marfa 90's truffaut crucifix ascot lomo drinking vinegar single-origin coffee aesthetic

What's included

Product features

The Details

VICKI L.

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Thanks to this program - I dropped 33 lbs!

Jenna G.

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The Healthy Life RX is a total game changer!

SADIE A.

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This course helped me take control of my health and now I'm 2 sizes smaller and feel amazing!

Product FAQs

Support desk

will I need to buy any expensive supplies?

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WHO IS THIS COURSE INTENDED FOR?

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CAN I DO THIS COURSE IF I HAVE A HEALTH CONDITION?

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what outcome should I expect from this course?

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I'm sharing all my learnings from a 2 year health journey so that you can live your best life

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I'm a lifestyle coach, law-school dropout, Chick-fil-A waffle fry loving Enneagram 8

Coach Cami

HEAR MY STORY

I'm so glad you're here, stick around, there's so much to see, xo Trish

Stay 
awhile

Hey there!
Breathe. Nourish. Move. Awaken
Living Well with Trish