I collaborate with brands, studios, podcasts, and event hosts to share practical tools, real conversations, and research-backed practices that make this season feel like a fresh start, not a finish line.
Let’s inspire women to see midlife for what it truly is — a powerful opportunity to rise.
I’m Trish Zaldana, women’s wellness coach and creator of the Fresh Aging Mindset (FAM) — a holistic approach that helps midlife women regulate stress, balance hormones, and feel grounded, focused, and vibrant again.
Through yoga, breathwork, and holistic nutrition, I teach women how to rebuild their energy and confidence from the inside out, because midlife isn’t a decline, it’s your evolution.
From Dallas-based walking groups to full retreat experiences, I love creating safe, energizing spaces where women connect, reset, and feel supported.
Community Events & Retreats
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Launching January 2026!
I’m curating powerful conversations with women and thought leaders who share research-backed insights, humor, and hope about midlife health, mindset, and modern wellness.
If your expertise aligns with empowering women to live well, I’d love to connect.
Guest Experts for My Podcast
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Values-aligned partnerships that celebrate women’s wellness, confidence, and lifestyle.
From live demos and giveaways to long-term UGC and affiliate collaborations, I partner with brands rooted in integrity — including clean beauty, wellness tech, and midlife fashion that supports real women.
Brand Collaborations
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Bring me onto your show for approachable, evidence-informed conversations about perimenopause, vitality, mindset, and women’s leadership.
I blend lived experience with holistic expertise — offering honest, uplifting dialogue about how women can thrive through midlife transitions.
Podcast Guesting
Interactive, experiential sessions (60–120 minutes) blending yoga, breathwork, HRV practices, and anti-inflammatory nutrition to help women reconnect to their bodies and energy.
Perfect for studios, retreats, and corporate wellness experiences that want to leave women feeling grounded, renewed, and inspired.
Workshops
Keynotes, panels, and conversations that empower women to redefine midlife wellness.
Topics include perimenopause awareness, nervous system regulation, stress resilience, and hormone health — all delivered with warmth, humor, and real-life relatability.
Speaking & Events
for us to partner up
I’m Trish — a women’s holistic health coach helping women 40+ create a fresh perspective on midlife through stress regulation, hormone harmony, and habits that actually last.
As a certified Menopause Yoga Teacher, Breathwork + HRV Guide, and Nutritionist, I blend science with soul to help women feel grounded, focused, and strong again.
I’m also living this journey firsthand with perimenopause and Hashimoto’s — living proof that thriving in midlife isn’t just possible, it’s powerful.
My community of women (35–55) is rewriting the narrative — trading “body betrayal” for body wisdom and embracing this season as one of resilience, connection, and renewal.
Because when women rise together, midlife becomes the most vibrant chapter yet.
Meet the Woman Pulling the Party together: A Recovering Chick-Fil-A Addict & Former Workaholic, Generator 5/1
Coach Trish
Want to spark transformation and bring calm, clarity, and connection to women in midlife?
Let’s collaborate on something meaningful — one that empowers women to feel confident, seen, and supported.
trisha@livingwellwithtrish.com
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I'm so glad you're here, stick around, there's so much to see, xo Trish