I'm so glad you're here, stick around, there's so much to see, xo Trish

Stay 
awhile

Hey there!
Breathe. Nourish. Move. Awaken
Living Well with Trish

I'm so glad you're here, stick around, there's so much to see, xo Trish

Stay 
awhile

Hey there!
Find your way
CLOSE
-naturally

Discover how to calm your nervous system, balance your hormones, and finally rest again

A guided mini-reset for midlife women who are tired of restless nights, racing thoughts, and running on fumes.

Do you feel...

Sleep better, feel calmer, and wake up energized in just 7 days

Start your 7-Day Calm Reset

sluggish?

brain-fog?

unmotivated?

stressed?

restless?

You’re not imagining it — your body’s stress response is working against you.
During perimenopause, your hormones and nervous system stop communicating the way they used to. Cortisol stays elevated and is affecting your sex hormones, your mind won’t quiet down, and your body forgets how to shift from go-go-go to rest-and-reset.

The result?

You feel wired at night and drained during the day. You toss, turn, and wake up unrefreshed — even after a full night in bed.
Traditional “self-care” routines don’t fix it because they don’t
retrain your body to feel safe and balanced again.

But the good news? 7 Days to Calm helps you retrain that connection, the first step in my REGULATE method for lasting calm and energy.

The Real Reason You Can’t Sleep or Feel Calm

It’s Not Just “Stress” 
 Your Nervous System Is Stuck in Overdrive

You fall asleep exhausted but wake up wired at 3 a.m.


You feel foggy, anxious, or overstimulated during the day.


You’re juggling work, family, hormones — and running on autopilot.

You’ve tried supplements, sleep aids, and “self-care”... but nothing sticks.

You’re forgetting small things or struggling to focus during meetings.



Let me know if this sounds familiar...

here's the problem...

It’s not your fault- your nervous system is overloaded, and your hormones are asking for a reset.

When your hormones and nervous system are in sync, the racing thoughts quiet, tension eases, and energy returns — not because you pushed harder, but because you finally let your body exhale.


Calm isn’t a fantasy — it’s what happens when your body finally feels safe to rest.

Imagine This for Yourself

Today: 2025

2022 working 16hrs, inflammed and not sleeping

You fall asleep easily and stay asleep through the night.

You wake up clear, grounded, and ready for your day.

You feel calm and in control — not anxious or reactive

You finally have the energy to focus, move, and live again.



All it takes is 7 intentional days calming your body and supporting your hormones. That’s exactly what This is exactly what 7 Days to Calm helps you do; create the conditions for deep rest and steady energy again.

Transformation Moments

Imagine getting good sleep and having energy to conquer that task list the next day.

YES! I'm READY TO GET STARTED

When you support your nervous system, everything in your body works better — especially your sleep.
During perimenopause, shifting hormones like estrogen and progesterone can throw your stress response into chaos, leaving you wired at night and foggy the next day.

That’s why the tools inside 7 Days to Calm focus on restoring balance where it starts: your breath, your movement, and your mindset. These are the foundations of my REGULATE pillar — because when your body feels safe, every system works better.

Calm your body. Balance your hormones.
Wake up feeling like yourself again.

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Course
HEALTHY
LIFE Rx
ritual
Guide
Healthy Habits
booster
Booty
30-Day

7 Days to Calm Reset
(for Better Sleep + Energy)

A simple, guided nervous-system reset for midlife women who want to sleep deeply, wake up restored, and feel steady all day — without supplements or overwhelm.

Introducing...

06

Each morning, you’ll receive a short + uplifting and supportive message with your daily video, inspiration, and one simple intention to focus on. These emails help you stay consistent, celebrate small wins, and rewire your body toward calm — one day at a time.

Daily Support Emails

05

Wind down with this 5-minute guided practice to release the day’s tension.
You’ll relax your body, quiet your thoughts, and ease into deep rest — no screens, no supplements, just your breath and presence. Perfect to listen to in bed or while journaling before lights out.

“Calm Before Bed” audio

04

Your nightly routine becomes your secret weapon for rest.
This step-by-step checklist guides you to create a relaxing evening rhythm that signals your body it’s safe to slow down. From calming stretches to simple nutrition cues, this becomes your go-to routine for better sleep long after the week ends.

Evening Ritual Checklist

03

See and feel your progress as you move through the week.
This printable tracker helps you notice subtle shifts in your sleep, mood, and energy — giving you tangible proof that your body is rebalancing. By the end of 7 days, you’ll have a snapshot of your calm transformation.

Sleep & Energy Tracker

02

Your schedule is packed, so each session is short, simple, and powerful.
For 7 days, you’ll receive 10–15 minutes of calming practices that blend gentle YogaPause flows, intentional breathwork, and mindful reflection — designed specifically for women in midlife to reset your body’s stress response and create real peace in your day. All under 15 minutes — so you can feel results fast.”

7 guided daily practices

01

7-Day Calm Hub... everything you need to reset your stress response and restore steady energy

What's inside

Printable Affirmation Pack: 
 gentle reminders to keep your calm even after the 7 days end.
$17 included
The Midlife Morning Ritual Guide:
A 10-minute daily routine to start calm and energized
$27 included
Foods That Help You Sleep Better
Mini nutrition guide for deeper, more restful sleep.
$37 included

Total Bonus Value: $81



Bonus Bundle

YES! I'm READY TO Feel calm again

Together, these simple practices retrain your body to shift from “fight or flight” into “rest and restore” — so your sleep becomes deeper, your mornings clearer, and your energy steadier.

Breathwork lowers cortisol and signals your body it’s safe to rest — helping you fall asleep faster and stay asleep longer.

Gentle YogaPause movement releases built-up tension and improves circulation so you wake up with more energy and focus.

Mindful nutrition and evening rituals help regulate blood sugar and calm your nervous system, reducing night sweats, restlessness, and next-day fatigue.

Tattooed tilde authentic hoodie gastropub pour-over brunch ramps. Poutine edison bulb forage selfies flannel celiac, retro hammock.

Course
HEALTHY
LIFE Rx
ritual
Guide
Healthy Habits
booster
Booty
30-Day

The tools that help you sleep deeper and feel sharper the next day:

Why this works

Everything you need to calm your body and reset your sleep — all in one simple 7-day experience. 

7 Day Calm FAQs

more information

What if I'm brand-new to yoga or breathwork?

Perfect. Everything is designed for beginners — no experience or flexibility needed.

How much time do i need each day?

Just 10–15 minutes. You can do each practice morning or evening.

Will I really feel different in 7 days?

Yes — most women notice better sleep, calmer moods, and more steady energy by Day 3–5.

How long will I have access?

You’ll get lifetime access to all materials and updates.

YES! I WANT CALM + ENERGY NOW

Your body’s asking for calm — and it doesn’t take months to get it back.
Start your reset today and feel the difference by next week.

Abandon the exhaustion, anxiety, and restless nights — for the peace, clarity, and energy you deserve.

Your time is now

Feel lighter, calmer, and more in control of your energy

Sleep through the night and wake up refreshed instead of foggy.

Notice fewer afternoon crashes, cravings, and mood swings.

Feel confident knowing exactly how to calm your body when stress hits.

Have simple, science-backed tools you can use anytime to support your hormones and your peace of mind.

By the end of the
7 days you'll...

still on the fence? Think about this

These are the exact shifts women experience after completing 7 Days to Calm — proof that calm and clarity are possible, even in perimenopause.Start your reset today and feel the difference by next week.

For over two decades, I thrived in the fast-paced and (a bit toxic) corporate world... until I didn't. Burnout hit hard. My hormones crashed. i was exhausted, anxious, and completely disconnected from the vibrant, sharp do it all woman I used to be.

Doctors told me it was "just stress" but deep down I knew something more was going on. After finally finding the right care and turning toward holistic practices- yoga, breathwork, nutrition and reframing the way I viewed aging-I began to heal.

I lost 25 pounds in just a matter of months, my energy returned, and for the first time in years, I felt alive again.
That transformation inspired me to create Living Well with Trish-a space where career-driven women in perimenopause can find clarity, confidence and community without the confusion or chaos.

I'm not here to "fix" you, you aren't broken and I'm here to remind you of that-and show you what is possible when you choose yourself.

I Know What It Feels Like to Lose Yourself — and Rise Again.

I'm Trish, your guide to thriving in this chapter. I'm also a Yoga Alliance Certified Menopause Teacher, Menopause Coach, Breathwork + HRV guide, AFPA certified Nutritionist, in perimenopause & a Hashi warrior former high performing operations executive who's been there, burnt out and found a better method.

Meet the Woman Pulling the Party together: A Recovering Chick-Fil-A Addict & Former Workaholic, Generator 5/1 

Hi friend!

YES! I’M READY TO FEEL CALM AGAIN

Total Value $145+

Today's Special Offer $47

Daily Supportive Emails & Intentions
Bonus Bundle ($81 Value)

7 Guided Daily Sessions (yoga, breathwork, and mindset)
Sleep & Energy Tracker
Evening Ritual Checklist
Calm Before Bed Audio

Tattooed tilde authentic hoodie gastropub pour-over brunch ramps. Poutine edison bulb forage selfies flannel celiac, retro hammock.

Course
HEALTHY
LIFE Rx
ritual
Guide
Healthy Habits
booster
Booty
30-Day

Everything inside 7 Days to Calm is designed to help you regulate your nervous system and restore steady energy — so you can show up with clarity and confidence every day.

Ready to sleep deeper, feel calmer, and wake up energized again?

You deserve to rest, reset, and rise — not just push through.

Find your calm...
the restorative way.

keep pushing through... the hard way

You have 2 choices: