Ever thought, “Why didn’t anyone tell me this about midlife?”
Same, sis.
That’s why I created this podcast — a place where we laugh, cry, and keep it real about life after 40. From hot flashes to fresh starts, intimacy to digestion (yep, we’re going there) — nothing’s off-limits.
Midlife Fits All
Welcome to
- Hot flashes, hormones & hilarity — because sweating through your shirt in Target deserves to be talked about.
- Friendships that fuel us — from soul sisters to finding your people again after kids.
- Intimacy & body confidence — the conversations too many women were told to keep quiet.
- Gut health & digestion — yep, we’re going there, because your belly runs the show.
- Wellness that actually works — breathwork, yoga, nutrition, mindset and beyond.
- Fresh starts at any age — career changes, rediscovering passions, or just saying “yes” to yourself again.
This isn’t “fix yourself” talk. It’s claim your power talk. And it’s way more fun when we do it together.
Here’s what we’re diving into
(with honesty, humor + zero filter)
We’re not here to whisper about midlife. We’re here to say it out loud. This is your invite to take a seat on the couch and join the conversation every woman wishes she’d heard sooner. Together, we’re breaking barriers, ditching stereotypes, and reminding each other that
What we're talking about
Midlife Fits All
I'm sharing all the positive vibes, tips, experience and experts that can help women embrace the beauty of Aging Out Loud and making midlife fit all!
I’m Trish Zaldana- a menopause wellness coach, menopause yoga teacher, breathwork + HRV guide, and holistic nutritionist. But more importantly?
I’m a woman right here in the trenches with you.
I created Living Well with Trish and now this podcast because midlife isn’t about fading away... it’s an opportunity to refine how we show up for ourselves, louder laughs, and pulling our sisters along with us.
Your New Midlife Bestie + Good Vibes Gal
About the host
Subscribe & Never miss a Single Episode
Apply To Join The Podcast
Submit a guest request
Sit Alongside Trish As her Special guest
Have something to share?
Briefly explain what you would like to discuss in the podcast:
What Do You Specialize In?
Your Instagram
Your Email Address
Your Full Name
Message Received
We've received your request to join the podcast. If we feel you're a good fit, we'll be in touch!
I'm so glad you're here, stick around, there's so much to see, xo Cami