If you’re a high-achieving woman - running a business, leading a team, in a demanding career, juggling family and life at full speed - but you feel drained, bloated, foggy, heavier and like your body is betraying you, you’re not alone. And if you’ve ever been dismissed when you bring up your symptoms? I know how infuriating that feels.
What really lit a fire in me was watching brilliant women suffer in silence while their careers, confidence, and businesses took the hit. That’s why I started Living Well With Trish.
I help women build strength from the inside out, not just so you feel better, but so you can lead better, live better, and thrive at every level. Together, we’re redefining what midlife looks and feels like.
Through my FAM (Fresh Aging Mindset) framework, yoga, breathwork for nervous system balance, and hormone-supportive nutrition, we’ll clear the fog, steady your energy, and help you reclaim the vibrant, confident woman you’ve always been. And the best part? We’ll rediscover your playful spirit along the way — because this isn’t the end of your story. It’s the start of your most empowering chapter yet.
I don’t believe that just because we’re getting older we should step back — in life, in our health, or in our careers.
Welcome, I’m Your Midlife Wellness Guide for Reclaiming Energy, Confidence & Hormone Balance
For over 20 years, I thrived in the high-pressure, fast-paced world of mortgage leadership. I loved the challenge, but as my hormones began to shift, cracks started to show. Stress felt harder to manage. My patience wore thin. Fatigue became constant. My once-sharp memory turned foggy.
The woman who could handle anything suddenly couldn’t — and I kept pushing through in silence.
Then came New Year’s Day 2022 — my ultimate wake-up call. One misstep at my in-laws’ house sent me face-first into a brick wall (yes, as dramatic as it sounds). That trip to the ER led to an MRI, and finally to the answers I’d been searching for: Hashimoto’s disease and perimenopause.
Looking back, the signs had been there for years — unexplained weight gain, thinning hair, constant body aches, brain fog so heavy it slowed my response time in meetings, even episodes of SVT and depression I kept hidden. I was running on empty, both at work and at home.
That brick wall moment could’ve been the end of my story. Instead, it became the beginning of my fresh start. With persistence (and a team of doctors who finally dug deeper), I used my training in nutrition, yoga, and breathwork to rebuild my health from the inside out.
I balanced my hormones, restored my energy, and reconnected to the confident woman I thought I’d lost.
Today, I feel lighter, stronger, and sharper than I did in my 20s. My journey taught me this: hormone imbalance doesn’t just affect your body — it affects your career, your confidence, your leadership, your whole life. But with the right tools and support, you can rewrite what this next chapter looks like.
You deserve to feel sharp, energized, and confident again - in your body, your leadership, and your life.
If you’re tired of letting hormones sabotage your career or business, click HERE to see how my signature courses + community can help you reclaim clarity, energy, and leadership confidence.
A mis-step on a New Year's Eve introduced me to the ER and a path to answers and a fresh perspective.
I hit a brick wall, literally!
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I'm so glad you're here, stick around, there's so much to see, xo Trish