I am building a vibrant community where women thrive. Here you will rediscover your strength, find balance, and embrace a life filled with joy. Through empowering conversations, holistic wellness tools, and a supportive sisterhood, we'll navigate this incredible chapter together. Let's rewrite the rules and create a life you love.
Ready to connect with someone who gets it?
Hi, I'm Trish, and if you're navigating the shifts of perimenopause, you're in the right place. At Living Well with Trish, I offer holistic guidance using breathwork, nutrition, yoga, and positive mindset to ease symptoms and rebalance your hormones. My vision is to build a supportive community where we connect, share our journeys, and thrive together. Because consistent self-care and a strong sisterhood are truly powerful for lasting well-being during this time. Let's embrace these daily wins and flourish together. As Mae West wisely said,
'You only live once, but if you do it right, once is enough.'
Swapping and Creating Long Lasting Habits is better with others.
How We Can connect To Make a Change
sound like we're a match?
I'm Trish, your guide to thriving in this chapter. I'm also a Yoga Alliance Certified Teacher, Breathwork + HRV guide, AFPA certified Nutritionist, in perimenopause & a Hashi warrior who's been there, done that. Let's ditch the 'body betrayal' narrative and discover how we can feel our best and maybe even make a new bestie along the way. I'll show you how I lost 20 lbs while embracing new adventures and boosting my longevity.
Meet the Woman Pulling the Party together: A Recovering Chick-Fil-A Addict & Former Workaholic, Generator 5/1
Hey friend!
Amanda H.
After a near-fatal accident, I felt overwhelmed by the long road to recovery. Working with Trisha was a turning point. Her compassionate and deeply personalized approach was evident from the start. Even when I couldn’t eat solid foods, her custom shake recipes were a lifesaver, providing delicious and essential nutrition. As I regained mobility, her gentle yoga, tailored to my injuries, not only rebuilt my strength but also my confidence. Trisha's ability to truly listen and adapt to my needs, along with the personalized journal she created, made a profound difference. I highly recommend Trisha for her exceptional knowledge, empathy, and dedication.
Life-Changing Support & Guidance
Elizabeth C.
If you're struggling with perimenopause symptoms, Trish's nutritional guidance is a must. She has a fantastic understanding of how food impacts hormone balance and provided me with simple yet effective dietary strategies that have made a significant positive change in how I feel. Highly recommend!
Simple Swaps, HUGE Hormone Relief!
Michelle A.
Perimenopause was disrupting my sleep like crazy until I started working with Trish. Her breathwork techniques have been a game-changer for my nighttime routine. I'm falling asleep faster and staying asleep longer. It's made a noticeable difference in my energy levels and overall well-being. Thank you, Trish!
Natural Sleep Aid That Actually Works!
(Thank You, Trish!)
Shannon M.
Trish has helped me transform my perspective on perimenopause, and it's been a game-changer! Her positive mindset coaching has been a beacon of light, helping me navigate the ups and downs with more ease and optimism. But her support doesn't stop there - her yoga practices have helped me gain strength while reconnecting with my body, her breathwork techniques have calmed my nighttime anxieties for better sleep, and her nutritional guidance has provided me with the energy and balance I desperately needed. If you're struggling with any aspect of this transition – the emotional, physical, or hormonal shifts - Trish's comprehensive and holistic approach is your answer!
I lost 9 lbs. my first 2 weeks with Trish
I'm so glad you're here, stick around, there's so much to see, xo Trish