Helping ambitious women in perimenopause restore energy, focus, and confidence through holistic wellness — so you can thrive in midlife without sacrificing your joy or success.
Ready to connect with someone who gets it?
Holistic Wellness- Perimenopause Coach for Women Entrepreneurs & Leaders
Yoga, Breathwork & Nutrition
You’ve worked hard and built a beautiful life, the career, family, success — but lately, your energy feels unpredictable, your patience is thin, your confidence is slipping and you wake up exhausted before the day even begins.
The weight around your midsection, the sleepless nights, and the mood swings aren’t “just stress.”
They’re signals that your body needs a reset, not restriction.
Perimenopause doesn’t mean you’re losing your edge; it means you’re evolving. And when you give your body what it truly needs; nourishment, movement, and nervous system support — balance returns, easing symptoms and leveling your hormones. Allowing you to lead with clarity banishing brain fog during calls and decisions, perform better, and prevent burnout from sneaky fatigue that costs you productivity and mood shifts.
My vision is to build a supportive community where we connect, share our journeys, and thrive together. Because consistent self-care and strong sisterhood are powerful medicine for lasting well-being. Let's celebrate the daily wins and flourish together.
As Mae West wisely said,
'You only live once, but if you do it right, once is enough.'
Are you telling yourself "I don't have time to feel like this."?
sound like we're a match?
I'm Trish, your guide to thriving in this chapter. I'm also a Yoga Alliance Certified Menopause Teacher, Menopause Coach, Breathwork + HRV guide, AFPA certified Nutritionist, in perimenopause & a Hashi warrior former high performing operations executive who's been there, burnt out and found a better method.
Meet the Woman Pulling the Party together: A Recovering Chick-Fil-A Addict & Former Workaholic, Generator 5/1
Hey friend!
I Know What It Feels Like to Lose Yourself — and Rise Again.
For over two decades, I thrived in the fast-paced and (a bit toxic) corporate world... until I didn't. Burnout hit hard. My hormones crashed. i was exhausted, anxious, and completely disconnected from the vibrant, sharp do it all woman I used to be.
Doctors told me it was "just stress" but deep down I knew something more was going on. After finally finding the right care and turning toward holistic practices- yoga, breathwork, nutrition and reframing the way I viewed aging-I began to heal.
I lost 25 pounds in just a matter of months, my energy returned, and for the first time in years, I felt alive again.
That transformation inspired me to create Living Well with Trish-a space where career-driven women in perimenopause can find clarity, confidence and community without the confusion or chaos.
I'm not here to "fix" you, you aren't broken and I'm here to remind you of that-and show you what is possible when you choose yourself.
Amanda H.
After a near-fatal accident, I felt overwhelmed by the long road to recovery. Working with Trisha was a turning point. Her compassionate and deeply personalized approach was evident from the start. Even when I couldn’t eat solid foods, her custom shake recipes were a lifesaver, providing delicious and essential nutrition. As I regained mobility, her gentle yoga, tailored to my injuries, not only rebuilt my strength but also my confidence. Trisha's ability to truly listen and adapt to my needs, along with the personalized journal she created, made a profound difference. I highly recommend Trisha for her exceptional knowledge, empathy, and dedication.
Life-Changing Support & Guidance
Elizabeth C.
If you're struggling with perimenopause symptoms, Trish's nutritional guidance is a must. She has a fantastic understanding of how food impacts hormone balance and provided me with simple yet effective dietary strategies that have made a significant positive change in how I feel. Highly recommend!
Simple Swaps, HUGE Hormone Relief!
Michelle A.
Perimenopause was disrupting my sleep like crazy until I started working with Trish. Her breathwork techniques have been a game-changer for my nighttime routine. I'm falling asleep faster and staying asleep longer. It's made a noticeable difference in my energy levels and overall well-being.
Thank you, Trish!
Natural Sleep Aid That Actually Works!
(Thank You, Trish!)
Shannon M.
Trish has helped me transform my perspective on perimenopause, and it's been a game-changer! Her positive mindset coaching has been a beacon of light, helping me navigate the ups and downs with more ease and optimism. But her support doesn't stop there - her yoga practices have helped me gain strength while reconnecting with my body, her breathwork techniques have calmed my nighttime anxieties for better sleep, and her nutritional guidance has provided me with the energy and balance I desperately needed. If you're struggling with any aspect of this transition – the emotional, physical, or hormonal shifts - Trish's comprehensive and holistic approach is your answer!
P.S.-She's not one of those holistic coaches that tells you to give everything up and not to take HRT. She supports your choices for your body.
I lost 9 lbs. my first 2 weeks with Trish
I'm so glad you're here, stick around, there's so much to see, xo Trish