I’m Trish — a women’s holistic health coach helping women 40+ redefine what thriving looks like in midlife.
As a Yoga Alliance Certified Teacher, Breathwork + HRV Guide, and AFPA Certified Nutritionist, I combine holistic science with real-life experience to help women feel energized, confident, and balanced again.

I’ve been where you are — navigating perimenopause and Hashimoto’s while running a career and a household. I know how it feels to wonder where your energy went.
That’s why I’m passionate about ditching the “body betrayal” story and guiding women back to body wisdom.

Together, we’ll find your rhythm again — and maybe even your new favorite version of you along the way.